Hatha Yoga - Our Hatha Yoga Classes strengthen the body and still the mind by interweaving postures, spiritual practices and breath. You are encouraged to bring respect and attention to your body's own intelligence. Every class ends with a guided relaxation. See schedule & prices for weekly drop-in classes.

The Hidden Language of Hatha Yoga - Yoga & Writing - Engage in a physical practice while exploring the symbolism of the poses to make Hatha a deeply insightful experience. This intuitive, reflective approach to Hatha Yoga unites body, mind and speech by blending movement with reflection and journaling. Bring a journal. See schedule & prices for weekly drop-in classes.

Kundalini Yoga - The purpose of Kundalini Yoga is to become aware and to know yourself. Using the Kundalini system as a guide, clarify your thinking by questioning and finding out where you stand. This process combined with spiritual practices leads to the awareness of the powers of your mind. Bring a journal. Kundalini classes run in 8-10 week sessions.

Dream Yoga - Discover the wisdom and guidance inherent in your own dreams. Through a step-by-step method of dream analysis, which incorporates spiritual practices, journaling and creativity, unfold the mystery of your mind and awaken your inner guide. Bring a journal.

Sacred Dance - Experience the joy of dancing with devotion. Learn mudras, rhythms and short dances that honor the Divine within. Based on the dance tradition of India. No prior dance experience is necessary.